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 Clear, unwavering perception comes through sincere and consistent effort.

So we must find a practice that we can sustain- for one day at a time and over a long period.

Stick with it even when it begins to feel "boring" or like work. To find water, we dig a deep enough well.

"Yoga is 99% practice, one percent theory." - S K Pattabhi Jois

"This practice becomes well-grounded when continued with devotion

and without interruption over a long period of time."  1.14

Full Moon - Sunday, Dec. 3rd and New Moon - Monday, Dec. 18th

DECEMBER 2017

7:00 - 9:00 am self-practice

9:30 - 10:45 dynamic yoga

 

7:00 - 8:30 am

self-practice

9:00 - 10:15 am

restore & flow yoga

5:30 - 6:45 pm ashtanga yoga

 

7:00 - 8:15 pm

vinyasa flow

 

 

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

morning flow yoga

5:00 - 6:15

beginner yoga

NO CLASSES UNTIL 1/9/18

7:00 - 8:30 pm vinyasa yoga

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

gentle yoga

 

4:30 - 6:00 pm

kripalu yoga

 

6:30 - 7:45 pm

beginning yoga

 

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

morning flow yoga

 

5:30 - 6:45 pm

strong flow vinyasa

7:00 - 8:30 pm vinyasa yoga

7:00 - 9:30 am

self-practice

5:30 - 7:00

TGIF yoga

7:00 - 8:30 am

self-practice

9:00 - 10:30 am hatha yoga mix

11:00 am - 12:30

mindful yoga

NOON

SUN

MON

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Mahalakshmi Teacher Training - with Mary Flinn 2018

The 200 and 300 hour trainings will advance your understanding of Yoga. Receive a certificate from Yoga Alliance.  This Yoga Teacher Training is unique in that it incorporates the many facets of Yoga practice. Mary’s years of study with Master Yogis and teachers in India give this training authentic roots.

Call Mary for more information: (267)-252-2389. Click this image for program curriculum!

Sacred Motherhood Restorative Practice - with Lisa Zaehringer

One Sunday each month through 2018. A ritual of mothers showing up for restorative yoga, journaling, sharing, dialogue, empowerment and sisterhood. Select sundays, 1:30 - 4:30 pm.

Visit: lisazaehringer.com to register. Or click this image for more info!

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588