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 Clear, unwavering perception comes through sincere and consistent effort.

So we must find a practice that we can sustain- for one day at a time and over a long period.

Stick with it even when it begins to feel "boring" or like work. To find water, we dig a deep enough well.

"Yoga is 99% practice, one percent theory." - S K Pattabhi Jois

"This practice becomes well-grounded when continued with devotion

and without interruption over a long period of time."  1.14

Full Moon - Sunday, July 9th and New Moon - Sunday, July 23rd

JULY 2017

7:00 - 9:30 am self-practice

9:30 - 10:45 dynamic yoga

 

12:30 - 1:45 pm

beginning yoga

 

7:00 - 9:30 am

self-practice

5:30 - 6:45 pm ashtanga yoga

 

7:00 - 8:15 pm

vinyasa flow

 

7:00 - 9:30 am

self-practice

8:30 - 9:45 am

morning flow yoga

5:00 - 6:15

beginner yoga

7:00 - 8:30 pm vinyasa yoga

7:00 - 9:30 am

self-practice

8:30 - 9:45 am

gentle yoga

4:30 - 6:00 pm

kripalu yoga

6:30 - 7:45 pm

beginning yoga

7:00 - 9:30 am

self-practice

8:30 - 9:45 am

morning flow yoga

5:30 - 6:45 pm breath inspired

practices

7:00 - 8:30 pm vinyasa yoga

7:00 - 9:30 am

self-practice

5:30 - 7:00

TGIF yoga

7:00 - 9:00 am

self-practice

9:00 - 10:30 am hatha yoga mix

11:00 am - 12:30

mindful yoga

NOON

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Special Meditation session with Swami Kena:

Friday July 21st at 6:30 pm - One Hour Guided Meditation  - FREE

For those new to meditation or experienced. There is a silent place within where

your deepest questions are answered. Q and A session afterwards!

 

Click  image for PDF about this workshop.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588