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 Clear, unwavering perception comes through sincere and consistent effort.

So we must find a practice that we can sustain- for one day at a time and over a long period.

Stick with it even when it begins to feel "boring" or like work. To find water, we dig a deep enough well.

"Yoga is 99% practice, one percent theory." - S K Pattabhi Jois

"This practice becomes well-grounded when continued with devotion

and without interruption over a long period of time."  1.14

Full Moon - Saturday, Nov. 4th and New Moon - Saturday, Nov. 19th

NOVEMBER 2017

7:00 - 9:00 am self-practice

9:30 - 10:45 dynamic yoga

NO CLASS 11/12

 

7:00 - 8:30 am

self-practice

9:00 - 10:15 am

restore & flow yoga NEW CLASS STARTS 11/12

5:30 - 6:45 pm ashtanga yoga

 

7:00 - 8:15 pm

vinyasa flow

 

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

morning flow yoga

5:00 - 6:15

beginner yoga

7:00 - 8:30 pm vinyasa yoga

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

gentle yoga

 

4:30 - 6:00 pm

kripalu yoga

NO CLASS 11/22

6:30 - 7:45 pm

beginning yoga

NO CLASS 11/22

7:00 - 8:30 am

self-practice

9:00 - 10:30 am

morning flow yoga

 

5:30 - 6:45 pm breath inspired

practices

7:00 - 8:30 pm vinyasa yoga

7:00 - 9:30 am

self-practice

5:30 - 7:00

TGIF yoga

7:00 - 8:30 am

self-practice

9:00 - 10:30 am hatha yoga mix

11:00 am - 12:30

mindful yoga

NOON

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Morning Youth Yoga Program - Friday Nov. 29th - 8 am 'til 12 noon

For ages 8 to 12! Postures, team building activities, games, healthy snack provided.

Wear comfortable clothing. Drop off and maybe have some time for holiday shopping!

Call Stephanie Graf to register (315) 486-1104 - $40 per youth. Click this link for more info!

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588