IMPORTANT: The yoga studio will be closing this month - September 2022.


Current classes will run through september but we will be completely moved out by november. i

We urge all students who have purchased multi-class passes to avail themselves of the studio in the remaining days and if you'd like a full or partial refund, please email us

and there's no problem. (see CONTACT link.)

Our studio is located in downtown Watertown on the second floor in the historic Paddock Arcade.

There is parking on Arcade Street or in the lot across from the bus depot. Feel free to drop in!

 © copyright 2022 - website design by inkwell graphix

Drop-ins: $14

Five class pass: $55 or Ten classes: $100

Seniors, School Age or College Students: $10 class or $80 for 10

Military (incl. family): $11 class or $85 for 10 or $45 for 5

Brand new (beginner) students: $50 for 6

Unlimited monthly yoga pass: $90 or $75 (military)

Special workshops / intensives: Will be posted



Astanga Basics w/ Jeff A modified, shortened form of the astanga primary series. Focus comes through repetition and linking the specific posture sequence with the counting of breaths.


Beginning Yoga / with Jean  Simple, yet powerful yoga postures combined with breath and body awareness techniques to facilitate stillness and focus.


Gentle Yoga / with Nadia  Authentic, simpler postures at a quieter pace. Suitable for new students and those who prefer a more gentle practice. Breathe, move, focus and find clarity. A great way to launch your busy day.


Hatha Mixer / with Jeff   An energizing yoga practice and a blend of hatha yoga styles adaptable for all levels. Discover the underlying connections between the different 'schools' of yoga.


Mindful Yoga / with Stephanie  Appropriate for all levels- seniors and anyone who is interested in making some time for themselves to strengthen, calm and feel comfortable in their mind and body.


Vinyasa Yoga / Jenny  Students move mindfully through creative led sequences as they improve strength, flexibility, focus, and balance. Modifications are offered for all levels of practitioners.


Self-Practice  Free. Not a class, but the studio is available mornings for your personal yoga practice.


Private Classes   No drop-ins. Attendance limited to enrolled students only, with permission of the teacher.


“Never doubt that a small group of thoughtful, committed citizens can change the world.

Indeed, it is the only thing that ever has.” ― Margaret Mead


Nadia is back! Gentle yoga Wednesday mornings at 9 am.

Jean's fabulous beginner class meets Wednesday evenings at 6:15. Jenny switches things up with

vinyasa yoga on Sunday evenings. Monday evening is astanga basics with Jeff.

Stephanie's Mindful Yoga class is ideal for students who enjoy an authentic peaceful practice.


We invite you to keep in contact with the studio and scheduling changes by joining the

email list (see the 'contact' page) or on our facebook page.


All class passes previously purchased remain valid or you can ask for a refund.

 Thanks for stopping by. While our studio may have opened in 2003,

the roots of yoga go back thousands of years to India and the teachings found in the Yoga Sutra.

Patanjali is considered the first to collect and write down the raja yoga method to attaining 'stillness.'


While many people consider yoga a physical practice and a workout intended only for the flexible and fit,

we believe it can be practiced by all and there is more to be discovered than simply 'feeling better.'


(Not that there's anything wrong with that.)


 All systems of yoga center around mindful attention to breath, for it is here that mind and body meet.

There are styles of yoga that will fit anyone at all the different times of life. We offer classes that are vigorous and strong, others are gentle and slow and some, perhaps both at the same time.


We believe that no matter your age, fitness or experience you can practice yoga and enjoy real benefits.

Would you like to know more about yoga?

You may attend any regular class the first time for FREE! (Exception: Workshops)


Paddock Arcade, Suite 13 Paddock Arcade 1 Public Square, Watertown, NY 13601




The yoga studio will be closing October 1st, 2022.


As of october the first, Satyana Yoga is closed. Thankfully, life and yoga continue in the paddock arcade studio with nadia and sarah

as new owners of 'the yoga house'.

We wish them great success and personal growth and hope that you will support them as you supported us for 19 years! 'Thank you' doesn't quite seem enough... but it will have to do.

Om shanti, shanti, shanti.


Refunds for unused classes are available by contacting: