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Weekend workshop with Mary Flinn - June 15-16

We are excited to announce that Mary Flinn will be joining us for a weekend workshop in June;

Saturday 11 - 1  Led Ashtanga practice to stimulate our fire of intention and clear unwanted toxins.

and Saturday 3 - 5  Restorative/Yin with fire ceremony and ritual to follow.

Sunday 10 - 12  Kundalini Yoga and Yoga Nidra.

Tuition for the entire weekend: $90 / Individual sessions: $35

Please contact Kathy at: to reserve your spot.

The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Restorative Yoga Sundays with Kathy and Stephanie

A  monthly restorative session, meeting on select Sundays starts this month and continues through the year! There will also be some gentle stretching.

Sessions are just $30 and you need to sign up in advance, as space is limited.

Contact Kathy at:

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Click image for details.

Click image for details.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588