The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Please note- A few new schedule changes take effect this Fall!

Tara returns to lead a mixed-level vinyasa class that starts on Thursdays at 5:30 pm.

Nadia's morning classes will now begin at 9 am and her evening vinyasa classes will start at 7 pm.

Check out the schedule page for these changes and stay in the loop through our facebook page.

Jump in with both feet!

All regularly scheduled classes are "drop-in" basis. There's no need to call ahead and always open to everyone who has a sense of curiosity.

*(Except: special workshops or private classes.)

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588