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Practice can be considered as of two kinds- abhyasa and sadhana.
More generic is abhyasa, as in a general practice of making conscious
choices (instead of simply reacting), or to base our actions
in sustaining tranquility and peace of mind.
Sadhana is more specific, as in the direct techniques used- such as ujjayi breathing or a certain style of asana practice, as well as any specific ethical principles we might follow, such as embodying any of the niyamas (observances) as described in the Yoga Sutras, or any other teaching.
"Practice is the sustained effort to secure steadiness. " 1:13
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PLEASE NOTE! THE YOGA STUDIO WILL BE CLOSED UNTIL FURTHER NOTICE.
In the best interests of our students, our teachers and our community we are canceling classes.
We are hoping that everyone will be safe and perhaps even find some time to practice on their own.
All class passes will remain valid when we resume our schedule. Please contact us if you would like any refunds.
And thanks for your understanding, patience and support!
Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588