For yoga to be a catalyst for transformation, find a class that fits your current capacity and yet challenges you to grow.
You are invited to drop-in on any class or to try it out. Use modifications for postures until your body and practice develop.
All our classes offer classic breathing and mindfulness techniques which help focus and refine your concentration.
Focus or dhristi: Keep your gaze steady and your attention will remain here.
Press down through the feet, feel grounded and stable and reflect all that energy into lift.
Breathe all the way in and all the way out, through the nose and with sound to feel calm and unhurried.
Use the bandhas to help unlock the energy of the pose. Feel stronger and go deeper without strain.
"The postures of yoga should be steady, stable and comfortable." 2:46
Yoga Class Descriptions
Ashtanga Basics / with Kathy Introduces the primary series- a strong flowing practice. Learn the postures and modifications while synchronizing counted breaths with movement. For anyone, you can practice at your own capacity and grow from where you are.
Ashtanga Yoga / with Kathy The full series- a strong sequence that synchronizes ujjayi breathing and intermediate postures. Not recommended for new students, but those with solid vinyasa experience are welcome. “Take practice- all is coming.”
Beginning Yoga / with Jean and Rugmani Simple yoga postures combined with breath and body awareness techniques to facilitate stillness and focus. Energize, relax and feel better as you learn to incorporate yoga into daily life. Special rates available for new students.
Dynamic Yoga / with Kendra Dynamic Yoga Flow is a strong practice that builds heat, endurance, flexibility, strength, and mental focus. Unwind and build confidence and finish off with a deep relaxation. Suitable for everyone.
Gentle Yoga / with Nadia An early morning yoga practice with emphasis on breathing, slow, gentle stretches and subtle movement awakening a compassionate awareness. Suitable for anyone, fun for everyone.
Hatha Mixer / with Jeff A mix of different yoga styles, suitable for all levels. Uncover the fundamental unity of different 'schools' and their various energies. Have some fun, maybe try out a new practice and jump-start your weekend.
Kripalu Yoga / with Barb Also known as meditation-in-motion, a safe practice for new students and old who want to deepen their understanding of yoga and decompress with a non-competitive, fun and heart-filled practice.
Mindful Yoga / with Stephanie Flex, stretch, balance, breath and try something new through a guided blend of postures. Appropriate for all levels-seniors and anyone who is interested in making some time for themselves to strengthen their mind and body.
Morning Flow / with Nadia Begin your day with this morning class and feel the difference in your energy, focus and intention all day long. Start out right with some encouragement, guidance and companionship.
TGIF Yoga / with Nadia "Stretch, breathe, relax." Unwind after a hectic week on Friday. A class that invites you to slow things down a bit and decompress. Suitable for all those type-a's who would love to release some tension and recover a sense of relaxation.
Vinyasa Yoga / with Nadia An energetic yoga practice fluctuating between varied poses and sequences while focusing on proper foundation, alignment and breathing. Aim for understanding and furthering mindfulness.
Self-Practice The yoga studio is open each morning for your own personal practice. You are invited to drop by and find support and community. Self-practice sessions are free. Contact the studio if you need access to the front door.
Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588