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Focus or dhristi: Keep your gaze steady and your attention will remain here.

Press down through the feet, feel grounded and stable and reflect all that energy into lift.

Breathe all the way in and all the way out, through the nose and with sound to feel calm and unhurried.

Use the bandhas to help unlock the energy of the pose. Feel stronger and go deeper without strain.

"The postures of yoga should be steady, stable and comfortable."  2:46

Yoga Class Descriptions

911 Yoga w/ Jeff A short form of the ashtanga primary series- a practical approach to learning hatha yoga; through repetition you can focus the mind by linking the specific posture sequence with an audible counting of breaths. Please feel free to use modifications to adapt the practice to your current level. With an optional short seated meditation practice to close.

Beginning Yoga / with Jean  Simple, yet powerful yoga postures combined with breath and body awareness techniques to facilitate stillness and focus. Energizing and yet relaxing. Feel better as you learn to incorporate yoga into daily life. Special six class beginning rate for brand new students.

Feel Good Yoga / with Nova  Inspire, uplift and add joy to your practice. We access a variety of yoga styles and movements tailored to energetic wellness. Put your practice in your own hands using modifications to accommodate your unique needs for that particular class day. Suitable for all humans- no experience required, just a sense of curiosity.

Gentle Yoga / with Nadia  Suitable for anyone, fun for everyone. A morning class offering authentic, simpler postures at a quieter pace. Suitable for new students and those who prefer a more gentle practice. With emphasis on breathing and slow, gentle stretches with subtle movements to awaken a compassionate awareness. A practical way to launch your busy day.

Hatha Mixer / with Jeff   Start your weekend with an energizing yoga practice and a blend of hatha yoga styles readily adaptable for all levels. Discover the underlying connections of those different 'schools' of yoga. Move, play and explore. Have some fun, maybe try out a new posture or two and maybe change your approach to your practice.

Hatha Yoga/ with Jenny   Students move mindfully though various postures focus on strength, flexibility, meditation, circulating prana through specific body areas and yogic breathing techniques (pranayama). Props are welcomed and encouraged. Classes may also include Yoga Nidra, or “yogic sleep” relaxation practices.

Kripalu Yoga / with Barb  Also known as meditation-in-motion, a safe practice for new students and old who want to deepen their understanding of yoga and decompress with a non-competitive, fun and heart-filled practice.

Mindful Yoga / with Stephanie  Flex, stretch, balance, breathe and try something new through a guided blend of postures. Appropriate for all levels- seniors and anyone who is interested in making some time for themselves to strengthen, calm and feel comfortable in their mind and body.

Mysore Practice w/ Jeff Free. A led practice in the traditional mysore style- the counting of breaths in sanskrit is the only instruction. You learn the sequence and postures using your own growing confidence and experience as your teacher. Without dialogue, its a quiet opportunity in a busy world to connect to your body and work beneath the level of words or ideas.

TGIF Yoga / with Nadia  Stretch, breathe, relax. Unwind after a hectic week on Friday evenings. This class invites you to slow things down a bit and decompress. Suitable for all those type-a's who would love to release some tension and recover a sense of relaxation, have some fun and feel supported.

Vinyasa Yoga/ with Jenny   Students move mindfully to fun and upbeat music and creative sequences as they focus on improving strength, flexibility, focus and balance. Modifications are offered for all levels of practitioners.

Self-Practice  Free. Not a class, but the studio is available early mornings or anytime the schedule is open for your personal yoga practice. An opportunity for community and support, you can start anytime the studio is not being used and finish at your own pace. Contact the yoga studio if you need access to the front door.

For yoga to be a catalyst for transformation, find a class that fits your current capacity and yet challenges you to grow.

You are invited to drop-in on any class or to try it out. Use modifications for postures until your body and practice develop.

 All our classes offer classic breathing and mindfulness techniques which help focus and refine your concentration.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588