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The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."

 

In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

Thanks for stopping by our website.

We have added a couple classes this summer and made other changes to the schedule.

There's a brand-new Dynamic Yoga class starting on Sunday morning with our newest

teacher, Kendra and a nice Gentle Yoga class on Wednesday mornings with Nadia.

Check out the updated August schedule here or on Facebook!

"Yoga is the cessation of the thought waves of the mind."  1:2

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Restorative Yoga & Ayurveda    Click on image for more information.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588