The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Mahalakshmi Teacher Training - with Mary Flinn 2018

The 200 and 300 hour trainings will advance your understanding of Yoga. Receive a certificate from Yoga Alliance.  This Yoga Teacher Training is unique in that it incorporates the many facets of Yoga practice. Mary’s years of study with Master Yogis and teachers in India give this training authentic roots.

Call Mary for more information: (267)-252-2389. Click this image for program curriculum!

Sacred Motherhood Restorative Practice - with Lisa Zaehringer

One Sunday each month through 2018. A ritual of mothers showing up for restorative yoga, journaling, sharing, dialogue, empowerment and sisterhood. Select sundays, 1:30 - 4:30 pm.

Visit: to register. Or click this image for more info!

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588