The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Pleae Note: New Schedule Changes for the Summer Months!

There are some class cancellations coming onboard this month, mostly because of summer vacations, school closings and the general exodus to the outdoors for recreation and decompression!

Check out the schedule page for these changes and stay in the loop through our facebook page.

Jump in with both feet!

All regularly scheduled classes are "drop-in" basis. There's no need to call ahead and always open to everyone who has a sense of curiosity.

*(Except: special workshops or private classes.)

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

New Six Week Series - Kripalu VInyasa Yoga with Kali Witek

We are happy to announce a special Friday morning series being offered by Kali Witek that will meet at 9 am. This kripalu vinyasa class will be open and FREE to everyone and is beginner-friendly! The first class meets on July 6th.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588