The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Restorative Yoga & Ayurveda    Click on image for more information.

About winter-time adjustments to the schedule:

There will be days when the studio will cancel classes due to bad weather conditions.

To be consistent, our poilicy is to close on those days when the local schools are also closed.

ASAP, cancellations will be posted here and on our facebook page:

Thanks for stopping by our website.

We have added some new classes and made other changes to the schedule.

There's a new Vinyasa Flow class on Monday evenings with Tara,

along with changes to Sunday morning and our Thursday night times.

Check out the updated October schedule!

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588