The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Congratulations to these yoga teachers!

This month marked the end of one-year yoga studies for Stephanie, Gert, Lynda, JoAnne, Jeri and Jon. We celebrate their hard work and feel great about their dedication and commitment to learning and growing and sharing. We also thank Mary and Kathy for leading the classes, which met for a full weekend about once each month in 2018.

Plans are in the works for next year's teacher training at both 200 and 300 hour levels.

Are you interested? You can click the photo for more information.

Winter Restorative Yoga Series with Kathy and Stephanie

A new restorative series begins with a very special New Year's Day session and continues through February with four weekends scheduled. Limited to 14 students, click this image for our PDF with lots more information!

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588