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The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."

 

In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Some new class changes this month:

Tara leads a mixed-level vinyasa class on Thursdays at 5:30 pm, Clancy makes Fridays TGIF again- 5:30 pm. Rugmani will restart her beginners class on Monday nights at 7 pm.

Check out the full class schedule online here and on our facebook page.

Jump in with both feet!

All regularly scheduled classes are "drop-in" basis. There's no need to call ahead and always open to everyone who has a sense of curiosity.

*(Except: special workshops or private classes.)

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588