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© 2019 by Satyana Yoga Studio. Website design by Inkwell Graphix. All rights reserved.

Jump in with both feet!

All regularly scheduled classes are "drop-in" basis. There's no need to call ahead and always open to everyone who has a sense of curiosity.

*(Except: special workshops or private classes.)

The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."

 

In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Restorative Yoga Sundays with Kathy and Stephanie

A  monthly restorative session, meeting on select Sundays starts this month and continues through the year! There will also be some gentle stretching.

Sessions are just $30 and you need to sign up in advance, as space is limited.

Contact Kathy at: katfalge@gmail.com

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Click image for details.

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

PLEASE NOTE! THE YOGA STUDIO WILL BE CLOSED UNTIL FURTHER NOTICE.

In the best interests of our students, our teachers and our community we are canceling classes.

We are hoping that everyone will be safe and perhaps even find some time to practice on their own.

All class passes will remain valid when we resume our schedule. Please contact us if you would like any refunds.

And thanks for your understanding, patience and support!

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588