The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

New teacher training sessions being offered at the studio in 2019!

Mary Flinn is planning to offer RYT certified yoga teacher training at the studio starting on February 23rd. If you're interested in teaching yoga or know someone who might be- please contact Mary for more information. This is also a great way to simply deepen your understanding of yoga even if you have no plans to teach right away. The sessions meet on selected weekends and are offered at 200 and 300 hour levels.

Are you interested? You can click the photo for more information.

Winter Restorative Yoga Series with Kathy and Stephanie

A new restorative series continues through February with four weekends scheduled. Limited to 14 students, click this image for our PDF with lots more information!

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588