The foundations for modern yoga go back many thousands of years to ancient India.
The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."
In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:
"Yoga is the cessation of the thought waves of the mind." 1:2
Breathe! Don't think. Breathe! Nuts I'm thinking again!
Ohh man, why did I eat that whole bag of chips? Yuck!
I really need to get to the store right after class.
I can't stand that loud truck outside! Why doesn't it just go away?
Maybe the teacher will notice how bendy I am getting!
Winter storm/bad weather cancellations:
There will be days when the studio will need to cancel classes due to bad weather. To be consistent, our policy is to close the studio on those days when local schools are also closed. ASAP, we will post those cancellations here and on our facebook page:
Thanks for stopping by our website today.
If you're interested in learning more about yoga, or in refining your existing practice,
you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.
Check out our class schedule and our teacher's page and we hope you will find a nice fit here.
Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588