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Special Meditation session with Swami Kena:

Friday July 21st at 6:30 pm - One Hour Guided Meditation  - FREE

For those new to meditation or experienced. There is a silent place within where

your deepest questions are answered. Q and A session afterwards!

 

Click  image for PDF about this workshop.

The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."

 

In 196 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Breathe! Don't think. Breathe! Nuts I'm thinking again!

Ohh man, why did I eat that whole bag of chips? Yuck!

I really need to get to the store right after class.

I can't stand that loud truck outside! Why doesn't it just go away?

Maybe the teacher will notice how bendy I am getting!

Thanks for stopping by our website today.

If you're interested in learning more about yoga, or in refining your existing practice,

you've come to the right place. We're pretty serious about yoga and having a bit of fun besides.

Check out our class schedule and our teacher's page and we hope you will find a nice fit here.

Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588